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Managing emotions and stress beforeemergency situations:

Strategies to maintain emotional well-being

 

[col3 ]March 4, 2021[/col3][col3 ]1:00pm – 3:00pm[/col3][col3 ]Resource: Dr. Zinia M. Pérez Prado[/col3]

 

Instructions:  Please indicate whether the premise is true (C) or false (F) in the space provided.

 

1. Among the components of emotional well-being is developing the ability to accept our pleasant emotions (e.g. joy) and avoid unpleasant emotions (e.g. anger, sadness). *TRUEFake

2. Emotions are long-lasting automatic responses. *TRUEFake

3. Anxiety is a typical reaction to dangerous or threatening situations. *TRUEFake

4. Generally, anxiety originates from internal factors, while stress originates from external factors. *TRUEFake

5. Conscious breathing allows us to activate our sympathetic nervous system, responsible for maintaining a state of calm in our body. *TRUEFake

6. Thoughts have an effect on feelings and actions. *TRUEFake

7. Gratitude is defined as an emotion that arises in response to another person's suffering, and that moves us to help them. *TRUEFake

8. Self-pity involves feeling sorry for myself. *TRUEFake

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