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Managing emotions and stress beforeemergency situations:

full attention and body movement

 

[col3 ]March 18, 2021[/col3][col3 ]1:00pm – 3:00pm[/col3][col3 ]Resource: Dr. Zinia M. Pérez Prado[/col3]

 

Instructions:  Please indicate whether the premise is true (C) or false (F) in the space provided.

1. Emotions are defined as short-lived automatic responses. *TRUEFake

2. Anxiety is a typical response to emergency situations. *TRUEFake

3. Stress can be defined as a physiological and psychological response, in which the activation of the parasympathetic nervous system is involved. *TRUEFake

4. The goal of mindfulness practices is relaxation. *TRUEFake

5. Mindfulness teaches us to block unpleasant emotions, thoughts and body sensations. *TRUEFake

6. In mindfulness practice, the most frequently used object of inner attention is the breath. *TRUEFake

7. One way to cultivate mindfulness is through dance and body movement. *TRUEFake

8. Generally, body movement helps us decrease the levels of endorphins in our body. *TRUEFake

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