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Managing emotions and stress beforeemergency situations:

 

[col3 ] April 20, 2021[/col3][col3 ]1:00pm – 3:00pm[/col3][col3 ]Resource: Dr. Zinia M. Pérez Prado[/col3]

 

Instructions:  Please indicate whether the premise is true (C) or false (F) in the space provided.

1. Anxiety is a typical reaction to emergency situations. *TRUEFake

2. Emotions are long-lasting automatic responses. *TRUEFake

3. Stress is a physiological and psychological response, in which the activation of the sympathetic nervous system is involved. *TRUEFake

4. Self-care can be defined as acts that a person performs unconsciously to promote their own health and physical, mental and emotional well-being. *TRUEFake

5. Among the benefits of regularly practicing self-care strategies is helping to manage our unpleasant emotions in healthy ways. *TRUEFake

6. Some of the dimensions of self-care are: emotional dimension, physical dimension and mental dimension. *TRUEFake

7. The self-care strategy known as 4-7-8 breathing allows us to activate our sympathetic nervous system, responsible for maintaining a state of calm and relaxation in our body. *TRUEFake

8. Self-pity leads to feeling sorry for oneself. *TRUEFake

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